Health Tracker

Check out this cool health tracker I found on Prevention Magazine's website.

http://www.prevention.com/cda/healthtracker.do?fdpath=oi%2FFitDay%2FHome.html%3F_a_Date%3D1242172800.%26_a_rdata%3DFitWrapper%26_s_FormName%3Doi9%26_s_FormCheck%3D-2028766650%26_s_RangeName%3DDay1%26_s_oi1_oi9%3DUPDATE&rdata=FitWrapper&rpagename=Home&rpagecategory=Home

You can sign up, input all your personal information, such as height, weight, age, then what type of lifestyle you have. You can input the food you have eaten, exercise you have completed and it tracks it for you. You can ask it to view trends, you can input and track your body measurements. I am loving this.

So, my goal is to lose 17 pounds. And in doing so, I intend to use this health tracker to help me do it. I also intend to use my blog, to hold myself accountable. I am hoping to complete a half marathon this year, finally! I am going to start a new series here, Fitness Friday. Since Friday is my "off" day for exercise and strict diet, I will utilize it to update you on my weekly exercise, weight loss and measurement changes. Hopefully we will both be pleasantly surprised by the end of the summer. :) Thanks for you help.