Fitness Friday

This week I have completed 5.85 hours of exercise in the form of walking, Step classes, weight lifting classes, stability ball abdominals, resistance band training and stretching. I have lost 4/10 of a pound and taken a baseline for my measurements. I have consumed a two-day average of 1,735 calories and burned a two-day average (including my lifestyle baseline) or 2,125 calories. Yay! But, this is only a two-day average. Next week will be a better indication of how I am doing since, I will have a week-long average.